Healthy Ranch Chicken Salad

Epic Healthy Ranch Chicken Salad

INGREDIENTS:

1 lb Chicken Breast cut into small bite-sized pieces

1 Tbsp Olive Oil

4 Cups Packed Greens of choice

¼ Small Red Onion sliced

¾ Cup Cherry halved

½ English Cucumber sliced

1 Avocado sliced

⅓ Cup Corn Fresh or canned

Homemade Ranch Dressing

1 Cup Plain non-fat Greek yogurt

2-3 Cloves Garlic minced

2 Tsp Lemon

2 Tbsp Onion chopped

1 Tbsp Dijon Mustard

2 Tbsp Fresh chopped

1 Tbsp Fresh parsley chopped

1 Tbsp Fresh dill chopped

Sea salt and pepper, to taste

 

DIRECTIONS:

Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

 

Nutrition

Calories: 315kcal | Carbohydrates: 15g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 215mg | Potassium: 970mg | Fiber: 4g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 27.3mg | Calcium: 94mg | Iron: 1.4mg