Here’s the thing, my friends, sometimes during that time of the month, our cravings just hit different. No matter how much willpower we have, sometimes all we want is to indulge in some comfort foods. But fear not, there are ways to handle those period cravings without completely throwing our healthy habits out the window.
Let’s start with one of my personal favorites – chocolate. Oh yes, the beloved treat that seems to be a staple during that time of the month. Instead of reaching for a pint of ice cream or candy bar, try satisfying that chocolate craving with some dark chocolate. Not only is it delicious, but it also has health benefits such as being high in antioxidants and reducing inflammation.
If you’re in the mood for something savory, perhaps some salty chips or fries are calling your name. Instead, try roasting some sweet potato fries in the oven. Sweet potatoes are packed with nutrients like fiber, potassium, and vitamins A and C. Plus, by roasting them in the oven, you can achieve that crispy texture without all the excess oil and salt.
Now, let’s talk about that image up top. This dish is a game-changer – a creamy and decadent mac and cheese, but with a healthy twist. Instead of using traditional pasta, try using chickpea or lentil pasta for a protein-packed alternative. The sauce is made with cashews, nutritional yeast, and garlic, giving it that rich and cheesy flavor without the actual cheese. Trust me, your taste buds won’t even know the difference.
But wait, there’s more. How about some pizza? Yes, you heard me right – pizza. Instead of ordering in from your favorite pizza joint, try making your own using a cauliflower crust. Not only is it low in carbs, but it’s also a great way to sneak in some extra veggies into your diet. Plus, with endless topping options, you can customize it to your liking.
Now, I know what you’re thinking – “But what about sweets?” Don’t worry, I’ve got you covered. How about some banana ice cream? All you need is some frozen bananas and a food processor. Simply blend the frozen bananas until they reach a creamy consistency, and voila – a delicious and healthy alternative to traditional ice cream. You can even add in some cocoa powder or peanut butter for some extra flavor.
So there you have it, my friends. Some tips and ideas for handling those pesky period cravings while still maintaining a healthy diet. Remember, it’s all about balance and finding alternatives that work for you. Happy snacking!
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How To Handle Period Cravings In 2020 | Period Cravings, Cravings, Pms Food
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Crispy Sesame Cauliflower Bites … | Cauliflower Bites, Veggie Dishes
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