Meal prep is an excellent way to save time and ensure that you have healthy, delicious meals throughout the week. With these easy Epicurious recipes for make-ahead meals, you can have everything ready to go for breakfast, lunch, and dinner.
Overnight Oats
For a quick and easy breakfast option, try these overnight oats. Mix together rolled oats, milk, and your choice of sweetener and toppings (such as nuts, fruit, or peanut butter) in a mason jar or container. Refrigerate overnight, and you’ll have a tasty and filling breakfast ready to go in the morning.
Mason Jar Salads
Mason jar salads are a great way to have a healthy and delicious lunch on the go. Simply layer your favorite veggies, proteins, and dressings in a mason jar or container, starting with the dressing at the bottom and working your way up. When you’re ready to eat, give the jar a shake, and you’re good to go.
Slow Cooker Meals
The slow cooker is a meal prep lifesaver. Simply throw in your ingredients in the morning, and by dinnertime, you’ll have a delicious, hearty meal ready to go. Try recipes like slow cooker chili, pulled pork, or chicken curry.
Freezer-Friendly Soups
Soups are a great make-ahead option, as they often taste even better when reheated. Make a big batch of your favorite soup and freeze it in individual portions. Simply thaw and reheat when you’re ready to eat.
One-Pot Pasta
One-pot pasta dishes are a great option for busy weeknights. Simply cook your pasta in a pot with all of your ingredients (such as veggies, proteins, and sauces) for a quick and easy meal. Try recipes like one-pot spaghetti, creamy chicken alfredo, or veggie-packed primavera.
Sheet Pan Meals
Sheet pan meals are a great option for a hands-off approach to meal prep. Simply throw all of your ingredients onto a sheet pan and roast in the oven. Try recipes like sheet pan chicken fajitas, roasted veggies with sausage, or honey mustard salmon.
Energy Bites
Energy bites are a great make-ahead snack option. Mix together oats, nut butter, honey, and other ingredients like chia seeds or chocolate chips, and roll into bite-sized balls. Store in the fridge or freezer for a quick and healthy snack on the go.
Make-Ahead Breakfast Sandwiches
For an easy breakfast option, try making breakfast sandwiches ahead of time. Simply cook your eggs, bacon or sausage, and cheese, and assemble on a bagel or English muffin. Wrap in foil and store in the fridge or freezer. When you’re ready to eat, simply heat in the microwave or oven.
Mason Jar Smoothies
Mason jar smoothies are another great breakfast option for meal prep. Simply layer your favorite smoothie ingredients (such as fruit, yogurt, and protein powder) in a mason jar or container, and store in the fridge or freezer. When you’re ready to eat, simply blend and go.
Quinoa Bowls
Quinoa bowls are a great option for a healthy and filling meal. Cook up a big batch of quinoa, and add in your favorite veggies, proteins, and sauces. Store in individual containers for a quick and easy meal throughout the week.
Meal prep doesn’t have to be complicated or time-consuming. With these easy Epicurious recipes for make-ahead meals, you can have healthy and delicious meals ready to go whenever you need them. So why not give it a try and see how it can make your life easier and more delicious?
